SF Bay Area Holistic Calendar

Open Floor – Uncovering Authentic Expression

Sunday, May 15, 2016 from 1:00 PM to 4:00 PM (PDT)

The Center SF
548 Fillmore Street,
San Francisco, CA 94117

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We are extraordinary creatures who are full of emotions, thoughts, creativity, love, longing and discomfort. It is our civil right to be able to express what is happening on the inside and feel our freedom to make it visible on the outside. Yet, each of us struggle with finding our self-expression and often have covered ourselves in order to fit into the mainstream.

During this Open Floor workshop series, we will move to music, inquire within, use reflection, and simple awareness meditation practices to uncover our authentic expression.

What is Open Floor?

Open Floor is a healing practice of movement, dance and the arts. We learn to track thoughts, stories and patterns that hold us back and turn them into creative fuel. Using universal movement principles, such as breath, grounding and centering, our aim is to become more embodied or at home, for this beautiful ride of life, present for anything and everything – loving, losing, learning, creating, colliding, connecting.

Cost: $33

More May 2016 events: