May 21 - 22, 2016 (Saturday – Sunday)
9 Grand Ave,
This retreat is a deep exploration of the Chakra system via: movement designed to activate the Chakras; discussion about applying ancient wisdom to our lives; and, meditation & introspection.
What you will gain:
◆ Tools to activate & align the Chakra system
◆ Movement and mudra sequence to add to your own practice
◆ Tools to recognize and clear blocks
◆ Clarity on what you need to support and activate each Chakra
◆ Your own journal entries with the habits that will create more joy in your life
◆ Community (accountability) post-workshop to support you to create new habits that will bring you more deeply into your joy and onto your path.
◆ A video and written sequence for you to follow post-workshop, so that you can practice on your own.
What to expect:
Saturday: Chakra system overview, Activation of Root, Womb, Power Center and Heart Chakras with movement and meditation.
Sunday: Activation of the Heart, Creativity and Spiritual Centers, then focus on the specific area where you desire more attention. Create community support structure for implementing our new habits/life rituals.
Post workshop: Movement and mudra sequence on video and paper to add to your home practice. Community support to actualize joyful life habits.
Cost: sliding $75-$150
More May 2016 events: