SF Bay Area Holistic Calendar

Anahata - Weekend Embodiment & Joy Retreat

May 21 - 22, 2016 (Saturday – Sunday)

Mohari Wellness
9 Grand Ave,
Oakland, CA

This retreat is a deep exploration of the Chakra system via: movement designed to activate the Chakras; discussion about applying ancient wisdom to our lives; and, meditation & introspection.

What you will gain:
Tools to activate & align the Chakra system                                                                                                              
Movement and mudra sequence to add to your own practice
Tools to recognize and clear blocks
Clarity on what you need to support and activate each Chakra
Your own journal entries with the habits that will create more joy in your life
Community (accountability) post-workshop to support you to create new habits that will bring you more deeply into your joy and onto your path.
A video and written sequence for you to follow post-workshop, so that you can practice on your own.

What to expect:
Saturday: Chakra system overview, Activation of Root, Womb, Power Center and Heart Chakras with movement and meditation.
Sunday: Activation of the Heart, Creativity and Spiritual Centers, then focus on the specific area where you desire more attention. Create community support structure for implementing our new habits/life rituals.
Post workshop: Movement and mudra sequence on video and paper to add to your home practice. Community support to actualize joyful life habits.

Cost: sliding $75-$150

More May 2016 events:

More June 2016 events: