Sunday, June 26, 2016 from 12:30 to 3:30 PM
Samyama Yoga Center
2995 Middlefield Road,
Palo Alto CA, US 94306
This workshop combines lecture, gentle asana practice and pranayama to help women of all ages to better understand perimenopause and menopause.
We will examine physiological and emotional changes that often occur during this life transition. In addition, we'll explore ways to support ourselves to prevent and reduce potential symptoms, including hot flashes, depression, anxiety, insomnia, mental fog, headaches, pelvic instability, sexual changes and incontinence.
No previous yoga experience necessary.