SF Bay Area Holistic Calendar

Mindfulness Daylong Retreat in San Francisco

Sunday, June 5, 2016 from 10:00 AM to 5:00 PM (PDT)

Mayan Room
450 Sutter St
suite 310
San Francisco, CA 94108

Daylong meditation retreat in San Francisco offering you:

ü  Support Well Being
ü  Develop Ease 
ü  Cultivate Flow
ü  Feel into your body
ü  Relax and know
ü  Foster Compassion

With the support of community, we will drop into silence and into our bodies.  Guided practices will include:
ü  Awareness of the Breath
ü  Sitting Meditation
ü  Loving Kindness Meditation
ü  Body Scanning as developed by Jon Kabat -Zinn
ü  Mindful Movement (Qigong & Gentle Stretching)
ü  Eating Meditation à la Thich Nhat Hanh
ü  Walking Meditation

Wear loose fitting comfortable clothing (yoga pants or sweat pants are great).

Cost: $55