Sunday, June 5, 2016 from 10:00 AM to 5:00 PM (PDT)
Mayan Room
450 Sutter St
suite 310
San Francisco, CA 94108
Daylong meditation retreat in San Francisco offering you:
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Support Well Being
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Develop Ease
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Cultivate Flow
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Feel into your body
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Relax and know
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Foster Compassion
With the support of community, we will drop into silence
and into our bodies. Guided practices
will include:
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Awareness of the Breath
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Sitting Meditation
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Loving Kindness Meditation
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Body Scanning as developed by Jon Kabat -Zinn
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Mindful Movement (Qigong & Gentle
Stretching)
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Eating Meditation à la Thich Nhat Hanh
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Walking Meditation
Wear loose fitting comfortable clothing (yoga pants or
sweat pants are great).
Cost: $55
