Sunday, June 12, 2016 at 9:30 AM to 4:30 PM
Dharma Drum Mountain Chan/Zen Meditation Center
255 H Street,
Fremont, CA
Busy? Stressed? Fatigued? And no time to enjoy life?
These are just few of the many side-effects feeling by the norm nowadays. Life
doesn’t have to be that way. When was the last time that you decompressed
completely, felt relaxed and refreshed with total enjoyment? Would you do that
more often if you have the time? What if there are simple concepts and methods
that you can learn, practice, and build on, to feeling calm, relaxed and anew,
wherever and whenever you need? And, at the same time, enabling your
surroundings to be a better place to live - because you are better! Yes, this
is all very doable and completely dependent on the decisions you make and the
efforts you put in through time into something very meaningful and worthwhile,
called Chan Meditation.
Come! Come join us and embarking on a journey of
self-mastery through Chan Meditation with the destination for humanity! Dharma
Drum Mountain in Fremont welcomes you to attend our Chan Meditation Workshop
Series. These interactive workshops focus on interlacing short segments of
concepts/methods with hands-on practices to maximize your learning while
enabling you to connect the learning into practical daily life applications.
In this upcoming Foundational Workshop, we will guide you
through the fundamentals of sitting meditation with practice sessions,
including proper bodily posture (while sitting on the cushion or chair),
relaxation, and basic methods of concentration. In addition, we will discuss
the proper environment, equipment, timing as well as self-massage and important
concepts related to the process of meditation. This foundational workshop is a
good preparation for the Intermediate Workshop.
Note: please wear comfortable and loose clothing to keep
body warm and relaxed.
Cost: Free. Donations are welcome and appreciated.
