Saturday, April 1, 2017 at 1:30 PM - 3:30 PM
Downtown Yoga Shala
450 S 1st Street,
San Jose, California 95113
Discover how to let go, focus, and find peaceful stillness through movement and meditation. In this two-hour workshop, we will combine energizing vinyasa flow sequences with different mindfulness practices. We will synchronize Pranayama (breath), with Asana (postures), opening up Prana (life energy), and then bliss out through guided meditation, finding our path to stillness. Each week we will present a different theme with different asanas and meditations.
Path to Stillness is perfect for people who are new to yoga and meditation as well as practitioners who are looking for a yoga/meditation community. Each class will build on the last so it would be most beneficial to attend the series, but not required. Only requirements are an open mind and an open heart.
Presented by: Christine Pham & Heidi BK Sloss