SF Bay Area Holistic Calendar

Get Strong. Get Centered: Workshop for Women

Saturday, March 18, 2017 at 1:30 PM – 4:30 PM PDT

Leela Yoga Studio
1708 Lincoln Avenue
Alameda, CA 94501

Forget your usual health-related New Year's Resolution: Lose weight? Join a gym? That's so last year.
It's 2017 ladies, you need to be strong and centered.

Start off with a meditation practice session to get you centered. Don't worry, Yogis and Newbies will both be comfortable.

Then, it's time for some real talk about your pelvic floor. We'll take a look at pelvic anatomy and function and share tips on strengthening this critical part of our bodies. Every woman can benefit from a stronger pelvic floor, but if you experience leaking urine when you sneeze, incontinence, prolapse, painful periods or intercourse, or pelvic trauma, don't miss this one. TMI? Nah, just the info you need to get a stronger pelvic floor in a supportive (and fun!) environment.

Mojo Muses knows that women are stronger when we support each other, so we end the day with a mixer you won't forget. Oh yeah, did we mention the tea and chocolates? And the pop-up shop for Revel athletic wear?

Cost: $50