SF Bay Area Holistic Calendar

Breath of Remembrance

Saturday, October 8, 2016 at 3 pm - 6 pm

Ease Mountain Yoga,
10090 Highway 9,
Ben Lomond, CA 95005



A powerful and simple practice of breathing to access deep layers of subconscious material and bring them up to the level of awareness. Remember your own truth untouched by cultural and social influences, heal your hidden wounds, receive your own authentic answers to the important questions, release energetic blockages, step into your power... and MUCH MORE...

Developing a regular practice of breath work will help you to be in sync with life, express yourself through creativity and communication, feel more connected and present with your relationship.

This modality of breathing is more gradual, shorter and lighter than some other techniques. At the beginning we have an Introduction to breath work and an opening circle to connect with each other. Then we explore one hour of breathing with emotional and evocative music.

When we work in expanded states of consciousness sometimes the perception of time changes and one hour can feel like a much longer period of time... The third hour is sharing and integration of the experience.

Join us for a fascinating journey into the depth of your inner Universe!

Facilitated by Lana Elco.

Cost: $55