SF Bay Area Holistic Calendar

Holistic Techniques for Depression and Anxiety – Free Workshop

Saturday, October 15, 2016 at 4:00 PM – 5:30 PM

Milpitas Library
160 North Main Street
Milpitas, CA 95035

In today fast paced world, we experience lows or felt depressed at different times in our life due to relationships, loss of family members, or too many thoughts/worries etc. Powerful techniques like Sudarshan Kriya have scientifically proven to be highly effective in reducing stress, anxiety and depression, with numerous published research. Join us for a session of yoga and meditation and learn about Sudarshan Kriya.

Session Contents: Powerful breathing techniques, Guided Meditation, Simple yet powerful Yoga postures & Home going tips

Reported Benefits: Reduced Stress, Improved focus, clarity and Relaxation

Cost: Free