Saturday, October 15, 2016 at 4:00 PM – 5:30 PM
Milpitas Library
160 North Main Street
Milpitas, CA 95035
In today fast paced world, we experience lows or felt
depressed at different times in our life due to relationships, loss of family
members, or too many thoughts/worries etc. Powerful techniques like Sudarshan
Kriya have scientifically proven to be highly effective in reducing stress,
anxiety and depression, with numerous published research. Join us for a session
of yoga and meditation and learn about Sudarshan Kriya.
Session Contents: Powerful breathing techniques, Guided
Meditation, Simple yet powerful Yoga postures & Home going tips
Reported Benefits: Reduced Stress, Improved focus,
clarity and Relaxation
Cost: Free
