SF Bay Area Holistic Calendar

Summer Shadows: 5Rhythms Workshop in San Francisco

July 1 – 2, 2017 (Saturday – Sunday)

The City Waves 5Rhythms
386 Moraga Ave,
San Francisco, California 94129


The 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness) forms a map which gives us the possibility to dance the rhythms in our own life. Each rhythm has a physical gateway into our own energy, into our own dance, and its light and shadow.

The summer sun warms us with its bright light, that also generates dark shadows. Things we like about ourselves, we tend to show and bring to light. Things we dislike, we keep in the shadow not to be seen.

When there is light, shadow is naturally generated. This is when we could make a choice to have integrity within ourselves, acknowledging both so that we could dance with both. These aspects can and should be explored as their discovery will bring us into full appreciation of who we are as a whole, mind body and soul. Exploring the lights and shadows of ourselves and moving through them on the dance floor, give us a chance for transformation. From being frozen to being fluid, from tense to being determined, from lost to being clear, from spaced out to being present, from numbed to being connected with spirit.

Facilitators: Alessandro Moruzzi and Vehllia Tranne

Cost: $180