July 1 – 2, 2017 (Saturday – Sunday)
The City Waves 5Rhythms
386 Moraga Ave,
San Francisco, California 94129
The 5Rhythms (Flowing, Staccato, Chaos, Lyrical and
Stillness) forms a map which gives us the possibility to dance the rhythms in
our own life. Each rhythm has a physical gateway into our own energy, into our
own dance, and its light and shadow.
The summer sun warms us with its bright light, that also
generates dark shadows. Things we like about ourselves, we tend to show and
bring to light. Things we dislike, we keep in the shadow not to be seen.
When there is light, shadow is naturally generated. This
is when we could make a choice to have integrity within ourselves,
acknowledging both so that we could dance with both. These aspects can and
should be explored as their discovery will bring us into full appreciation of
who we are as a whole, mind body and soul. Exploring the lights and shadows of
ourselves and moving through them on the dance floor, give us a chance for
transformation. From being frozen to being fluid, from tense to being
determined, from lost to being clear, from spaced out to being present, from
numbed to being connected with spirit.
Facilitators: Alessandro Moruzzi and Vehllia Tranne
Cost: $180
