Sunday, June 11, 2017 at 12:30 PM - 4:30 PM
Harmoniaalto A Wave to Harmony
865 52nd St,
Oakland, California 94608
Come join Amy Swart and Minna Sivola for a half-day
retreat of relaxing yoga, sound healing and guided meditation as we work with
our grief to transform and purge the soul of pain and heartache.
Have you experienced a loss (death of a loved one or
pet), gone through a major transition (loss of home, job, relationship) or
simply identify with being in a state of bereavement knowing that even though
you have coped with it in the best way you can, you still feel that heavy
blanket of grief?
Whether your loss was recent or long ago, this retreat
was created just for you. Learn breathing exercises and yoga poses to help you
cope with the heavy emotions of loss and dip into a bath of sound to ease the
grieving heart. Together we will explore creative ways to contact, express and
move through grief both individually and in a group. Join us in a circle of
non-judgement and kindness as we uniquely and authentically honor loss in its
many shapes and forms.
Please bring a journal and object of significance for the
grief altar.
Cost: $90
