SF Bay Area Holistic Calendar

Grief Relief for the Heart & Soul with sound healing and yoga

Sunday, June 11, 2017 at 12:30 PM - 4:30 PM

Harmoniaalto A Wave to Harmony
865 52nd St,
Oakland, California 94608

Come join Amy Swart and Minna Sivola for a half-day retreat of relaxing yoga, sound healing and guided meditation as we work with our grief to transform and purge the soul of pain and heartache.

Have you experienced a loss (death of a loved one or pet), gone through a major transition (loss of home, job, relationship) or simply identify with being in a state of bereavement knowing that even though you have coped with it in the best way you can, you still feel that heavy blanket of grief?

Whether your loss was recent or long ago, this retreat was created just for you. Learn breathing exercises and yoga poses to help you cope with the heavy emotions of loss and dip into a bath of sound to ease the grieving heart. Together we will explore creative ways to contact, express and move through grief both individually and in a group. Join us in a circle of non-judgement and kindness as we uniquely and authentically honor loss in its many shapes and forms.

Please bring a journal and object of significance for the grief altar.

Cost: $90