SF Bay Area Holistic Calendar

Tension Trauma Releasing Exercises (TRE) Intro Workshop

Sunday, January 8, 2017 at 1:00 pm - 3:30 pm

Yoga Center Santa Cruz
428 Front Street
Santa Cruz, California



This introductory workshop not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for understanding this natural neuro-physiological response. Learn about the history and origin of TRE and how it helps to release stress, tension and trauma patterns.

Most people describe the tremoring experience as pleasant and report many improvements in their physical and emotional state.

Facilitator: Maria Alfaro

Cost: $45 – pre-registration, or $50 at the door


More January 2017 events: