Saturday, January 28, 2017 at 10 AM - 4 PM
East Bay Meditation Center
285 17th St,
Oakland, California 94612
Open to all
“The practice of metta, uncovering the force of love that can uproot
fear, anger, and guilt, begins with befriending ourselves” Sharon Salzberg
The Buddha did not separate lovingkindness (Metta) from
the four foundation of the mindfulness (Satipatthana). In this daylong we will
practice a foundation of mindfulness, silence, and deep listening that
nourishes love and understanding through the practice of metta. These practices
will open you to the heart of the matter in your life and cultivate a path of
peace.
The teacher requests that you give yourself time to
integrate back into a busy life by not booking too much after this retreat.
Facilitator: Carol Cano
Cost: Free (donations encouraged)
