SF Bay Area Holistic Calendar

New Year - Yoga Nidra with Janya Wongsopa

Saturday, January 7, 2017 at 1:30 PM - 4 PM

Yoga of Los Altos
377 1st St,
Los Altos, California 94022

Spend an afternoon nourishing your life's goals for the New Year.

Janya Wongsopa will offer a short talk on the subject before guiding you through a rejuvenative yoga sequence.

The postural practice consists of gentle movement and long held floor poses designed to pressurize key areas of the body to release tension and stagnation allowing for a deep state of relaxation that is Yoga Nidra.

Through a systematic guided meditation technique Yoga Nidra caters to your deepest neurological, physiological, and subconscious needs in a holistic manner. Integral to the practice is Sankalpa or heartfelt intention to harmonize the future course of your action with clear conscience.

Beginners & All Level are welcome

Price: $55.00

More January 2017 events: