Saturday, January 7, 2017 at 1:30 PM - 4 PM
Yoga of Los Altos
377 1st St,
Los Altos, California 94022
Spend an afternoon nourishing your life's goals for the New Year.
Janya Wongsopa will offer a short talk on the subject before guiding you through a rejuvenative yoga sequence.
The postural practice consists of gentle movement and long held floor poses designed to pressurize key areas of the body to release tension and stagnation allowing for a deep state of relaxation that is Yoga Nidra.
Through a systematic guided meditation technique Yoga Nidra caters to your deepest neurological, physiological, and subconscious needs in a holistic manner. Integral to the practice is Sankalpa or heartfelt intention to harmonize the future course of your action with clear conscience.
Beginners & All Level are welcome
More January 2017 events: