SF Bay Area Holistic Calendar

Meditation for Beginners: A fun and simple introduction

Thursday, January 5, 2017 at 6:45 PM – 8:45 PM PST

Satori Yoga Studio
110 Sutter Street
Suite 100
San Francisco, CA 94104

Meditation has been scientifically linked to: improving brain function, balancing hormone levels reduce body age boost romantic relations Many find it challenging to continue a regular practice. This workshop, we will discuss the benefits of meditation, obstacles individual’s face beginning a regular practice, implement techniques) to work with individual’s challenges and then dive deep into a bliss filled meditation. Whether you have your own discipline that you wish to reboot, or are charmed to participate in melting stress away you are welcome. Some brief asanas will be incorporated during the workshop to prepare the body for a deeper meditation. Notebooks are encouraged, writing will be part of this session.

Open to all levels.

Facilitator: Paula Newman

Cost: $40