Sunday, December 18, 2016 at 12:45 pm - 2:45 pm
Yoga Flow SF
385 Ashton Ave,
San Francisco, California 94112
Join Claire Stetina to learn how to use self-massage therapy balls and other self-massage techniques, to give yourself therapeutic deep tissue, trigger point therapy, and myofascial release self-massage in common high tension areas.
In this special two-hour experiential workshop, Massage Therapist and Yoga Teacher, Claire Stetina, will guide and teach you the skills necessary to relieve and release muscle tension, ease aches, reduce stress, allow for better breathing, and improve posture. You will learn an effective head to toe massage series, as well as more focus on releasing the shoulders, low back, hips, and chest.
This is a highly effective and powerful set of techniques for self-care, as well as a complementary system to support your yoga practice. No experience is necessary!
Cost: $40/ in advance or $45/ the day of (including set of massage balls)