Wednesday, December 28, 2016 at 7:45pm – 9:15pm
The Sun Room,
2390 Mission Street,
San Francisco, CA
The class includes elements of yoga postures, qi gong flowing movements, and postures of power to develop strength, flexibility, and an internal healing energy.
It combines both yin and yang forms of conditioning; yang being dynamic, active, fluid movements and yin being static, meditative, grounding postures. Participants will learn a dynamic flow to open the body, to guide and direct internal and external energy through the body energy pathways as well as cultivate more energy, boost the immune system using Qi Gong techniques.