Sunday, December 11, 2016 at 6 PM - 7:30 PM
Ioana - Design Your Wellness Now
200 San Mateo Ave,
Los Gatos, California 95030
Join in community to share this simple and powerful active breathing meditation.
Breathwork is practiced lying down on yoga mats or blankets and is accompanied by music and verbal cues.
Please bring a yoga mat or blanket to lay on. Wear loose fitting clothes and bring a sweater or cover-up if you tend to feel cold. An eye pillow or mask is recommended.
Please arrive on time. Together we create a supportive and conducive environment for our breathing meditation. Doors will be closed 10 minutes after start time.
Cost: $10 – $20