Saturday, December 17, 2016 at 1:15 PM - 4 PM
The Center SF
548 Fillmore St,
San Francisco, California 94117
Physical fun followed by deep relaxation.
Curious about partner acro, contact improv, or just want to come have fun? We’re doing a partner movement workshop where we will connect with others then explore your own creative flow. Come with a partner or be stoked to work with someone new!
We’ll start off with some basics on how to take and receive weight, and how to protect one another as we explore unusual movements and play.
Wear comfy clothes that you can invert in.
After we tire ourselves out, we’ll bliss you out with a restorative and soothing sound meditation. Come experience a deep relaxation with a set of chakra-tuned Crystal Singing Bowls, Tibetan Bowls, ocean drums, chimes, and more.
Acro taught by Siobhan Shiva & AcroYogiCody, and Sound Meditation by Simona Marie Asinovski
Sound Meditation (Sound Healing) is so effective because it influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways:
ü Activates Higher States of Consciousness
ü Unlocks Blocked Emotions
ü Relieves Anxiety and Stress
ü Induces Complete Relaxation
ü Promotes Deep Meditation
ü Heightens Clarity
ü Improves Ability to Concentrate
ü Relieves Insomnia
ü Decreases Depression
ü Normalizes Blood Pressure
ü Relieves Physical Pain
ü Release Emotional Trauma