Saturday, December 3, 2016 at 1:00 pm - 3:30 pm
Emeryville Yoga Therapy Center
1240 Powell Street Suite D-1
Stress and Anxiety getting you down?
Do you have difficulty sleeping/ worry keeping you awake?
Do you have muscle and / or back aches and pains?
Need help managing work and home related stress and conflict?
TRE®-- Tension and Trauma Releasing Exercises Can Help!
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
You’ll experience and learn the seven simple exercises that lead to the gentle shaking that allows your body to relax with TRE. Time for questions and discussion.
Cost: $45 online, and $55 at the door