SF Bay Area Holistic Calendar

Falling in Love with Meditation: A Daylong Workshop with Sally Kempton

Saturday, November 12, 2016 at 12:00 PM – 5:00 PM

2200 Marinship Way
Sausalito, CA 94965

For many of us, meditation is a duty—something we do because we know it's good for us.

In this class, you'll explore what it means to fall in love with your meditation—led by an expert in the meditation practices that awaken love. This meditation course will take you directly into the Shakti—the subtle energy—within your own mind and nervous system, and show you how to make life itself a meditative experience.

You will learn the following in this course:
* The 5 secrets of enjoying your meditation practice.
* What it really takes to open the heart—and practices for doing it.
* How to maintain heart-centered awareness throughout the day.
* Meditations on Awareness
* Bringing together the paths of knowledge and love in meditation
* The true empowerments of mantra
* How to recognize the subtle meditative doorways within your inner body
* Thoughts are not a problem - How to forge a loving relationship with your own mind
* Meditation with a Partner: The gift of shared meditative consciousness
* How to empower your capacity for ecstasy.

Cost: $75 - $85