SF Bay Area Holistic Calendar

Relaxation & Joy: Two Qualities of Awakening

Saturday, November 21 @ 10:00 am - 5:00 pm

Trinity Episcopal Cathedral
2620 Capitol Avenue
Sacramento, CA 95816

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How do I bring more relaxation & joy into my life?
What inhibits me from experiencing a depth of relaxation & joy?
How do I ‘relax & enjoy’ my meditation practice?

In this daylong, we will celebrate two of the traditional seven factors of enlightenment:  Joy & Relaxation. Meditation practices will support relaxing deeply in the body, and settling in the mind, which allows space to drink in the joy of body and mind that is a benefit of the path of meditation.
Enjoy a day of quiet sitting and walking meditation, which allow our minds to settle down and our hearts to open to an inner wisdom. In addition to insight meditation practice, you will be guided on practical approaches, specifically cultivating relaxation and joy, offered teachings and simple movement practices. You will be actively participating in interactive discussion about how to live all these teachings in your daily lives.

Cost: sliding scale of $20 to $60

The full listing for November 2015 events:

The full listing for December 2015 events: