SF Bay Area Holistic Calendar

Mindfulness Meditation Daylong

Sunday, November 15, 2015 @ 9:30am-4:30pm

Mayan Room
450 Sutter St
Suite 310
San Francisco, CA 94108

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* Support Well Being
* Develop Ease 
* Cultivate Flow
* Feel into your body
* Relax and know
* Foster Compassion

With the support of community, we will drop into silence and into our bodies.  Guided practices will include:
* Awareness of the Breath
* Sitting Meditation
* Loving Kindness Meditation
* Body Scanning as developed by Jon Kabat -Zinn
* Mindful Movement (Qigong & Gentle Stretching)
* Eating Meditation à la Thich Nhat Hanh
* Walking Meditation

Cost: $50 -$100 (sliding scale)

The full listing for November 2015 events:

The full listing for December 2015 events: