Sunday, November 15, 2015 @ 9:30am-4:30pm
Mayan Room
450 Sutter St
Suite 310
San Francisco, CA 94108
Target:
* Support Well Being
* Develop Ease
* Cultivate Flow
* Feel into your body
* Relax and know
* Foster Compassion
With the support of community, we will drop into silence
and into our bodies. Guided practices
will include:
* Awareness of the Breath
* Sitting Meditation
* Loving Kindness Meditation
* Body Scanning as developed by Jon Kabat -Zinn
* Mindful Movement (Qigong & Gentle Stretching)
* Eating Meditation à la Thich Nhat Hanh
* Walking Meditation
Cost: $50 -$100 (sliding scale)
The full listing for November 2015 events:
The full listing for December 2015 events:
