SF Bay Area Holistic Calendar

Cutting Through Depression with Wisdom

Saturday, November 21, 2015 @ 10:00am-1:00pm

KMC San Francisco,
3324-17th Street
San Francisco, CA 94110

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Our mind has tremendous power both to heal and to harm. Depression can be so debilitating that you feel like you do not have any power. These feelings can give rise to discouragement and a sense of hopelessness and inadequacy. However, through skillful analysis and meditation, we can gradually learn to identify unhelpful thought patterns, feel empowered to navigate the dark minds of depression, and transform our self into the confident, happy person we wish to be.

Cost: $25 (tea and refreshments included)

The full listing for November 2015 events:

The full listing for December 2015 events: