Sunday, November 22, 9:30am - 4:30pm
Spirit Rock
5000 Sir Francis Drake Blvd,
Woodacre, CA
Our inherent joy is like sunlight that is always shining
within. This natural radiance is often obscured by passing clouds of emotion
and thought. At this workshop, we will share practices and teachings from
Buddhist and qigong traditions on how to uncover and reclaim our natural inner
joy. Practices will include movement, meditations and sound.
You will learn various qigong movements that awaken joy
through strengthening the endocrine and immune systems, reducing stress,
anxiety and depression by activating and balancing the energy body.
This day will be accessible and beneficial to people of
all ages and conditions.
Cost: $55 - $150 sliding scale, plus a donation to the
teacher(s).
The full listing for November 2015 events:
The full listing for December 2015 events:
