SF Bay Area Holistic Calendar

Embodying Joy - Practices for Creating Well-Being through Qigong and Meditation

Sunday, November 22, 9:30am - 4:30pm

Spirit Rock
5000 Sir Francis Drake Blvd,
Woodacre, CA

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Our inherent joy is like sunlight that is always shining within. This natural radiance is often obscured by passing clouds of emotion and thought. At this workshop, we will share practices and teachings from Buddhist and qigong traditions on how to uncover and reclaim our natural inner joy. Practices will include movement, meditations and sound.

You will learn various qigong movements that awaken joy through strengthening the endocrine and immune systems, reducing stress, anxiety and depression by activating and balancing the energy body.

This day will be accessible and beneficial to people of all ages and conditions.

Cost: $55 - $150 sliding scale, plus a donation to the teacher(s).

The full listing for November 2015 events:

The full listing for December 2015 events: