SF Bay Area Holistic Calendar

Yoga & Mindfulness for Stress Management

Saturday, February 25, 2017 at 6:15 AM - 8:15 PM

Yoga Mayu - Noe Valley
4159 24th St,
San Francisco, California 94114

Stress got you down? Feeling overwhelmed? Need a break?

Let's quiet the mind and open the heart. Let's be gentle with ourselves and find stillness. Let's remember who you are.... LIGHT and LOVE.

Come heal, rejuvenate, and rest with mindful movement, creative visualization, Yoga Nidra, and breath work. Explore how stress affects your body and mind in a safe and supportive community.
We'll learn to listen and communicate with our bodies in a new way with present-focused exploration and awareness during asana, linking breath to movement and noticing energy flow/sensations.
Let the tension roll off your mat and out the door. Get in touch with the deeper, more divine part of yourself.

Facilitator: Erica Edwards

Cost: $40