SF Bay Area Holistic Calendar

Relating Yoga at Sofia University

Sunday, February 26, 2017 at 2 PM - 5 PM

Sofia University USA
1069 E Meadow Cir,
Palo Alto, California 94303

Have you ever felt awkward talking to someone, and wished you felt more comfortable? Have you ever wanted to get to know a person better, but weren't sure what to say?

I've been in situations where I felt so much pressure to say the right thing that I wanted to run away (even though I really didn't).

Why is it that for some people it just seems to flow easily? The bad news is there's no magic pill. The good news is there is this workshop!

Relating Yoga is a synthesis of yoga tools, interpersonal awareness practices, and communication games to help get to know yourself and other people more deeply.

These skills can also be useful in interviews, dating, and making any interpersonal interaction more fulfilling and enjoyable.

No previous experience or yoga ability necessary. Not a standard yoga class, but bring a yoga mat or bath towel. Arrive hydrated and bring a water bottle. Refrain from eating an hour before class. Or if you must, select something light. You may bring a snack to enjoy during our break time.

Please wear clothes you can move and feel good in. Stretchy, comfy, breathable things are the best, and layers are always a good idea. Please be ready to remove any jewelry or other restrictive items.

Cost: $20.