SF Bay Area Holistic Calendar

AYURVEDA: Cooling Breath Meditation

Saturday, February 4, 2017 at 3:00 PM – 4:30 PM PST

Sophia Center For Wellness
2100 S. Bascom Ave.
Suite 3
Campbell, California 95008

Ayurveda is the Wisdom of life. Ayurveda is the traditional healing modality of the Vedic culture from India. It is said to be 2000 to 5000 years old, meaning it has stood the test of time. Ayurveda is a Sanskrit word that literally translates as “the wisdom of life” or “the knowledge of longevity”. In accordance with this definition, Ayurvedic medicine views health as much more than the absence of disease. The wise seers and sages of the time, intuitively understanding the physiology and workings of the Mind ~ Body and Spirit long before the advents of modern medicine, explained the basic principles of Ayurveda.

Prayanama - Accessing your inner power with your breath is a useful tool when wanting to live your life to its fullest. Pranayama is the control and extension of the breath which awakens Prana (life force energy). Practicing the way you inhale and exhale can help you manipulate your vital energy to successfully activate or soothe your mood.

Come and learn how to utilize one of your natural gifts - The Breath

GIFTS - We have prepared a special gift for you after the workshop

Cost: $20

More February 2017 events: