Tell Me – No
Worlds, Please! Dance Workshop (W33)
Thursday, March 2, 2017 at 7:30 PM - 9 PM
Li's Wushu Academy
10268 Bandley Dr, Ste 107-B,
Cupertino, CA 95014
"The body
never lies."
--Martha
Graham
"Nonverbal
communication forms a social language that is in many ways richer and more
fundamental than our words."
--Leonard
Mlodinow
Dance therapy is offering numerous benefits for physical,
mental, and emotional health. Music itself can be a very powerful tool. It can
affect our moods and our state of well-being by triggering memories and other
emotional experiences. When dance or any movement is set to music, it can
create a stress relieving, joyful and sometimes healing moment for those
involved, as well as increasing/releasing endorphins in the brain.
Please join us for the dance movement therapy workshop in
Cupertino, where we will explore different attributes of the emotional and
physical well-being through set of the creative and fun exercises, mixed with
the episodes, filled with free-form dancing.
Main benefits you may expect:
- Getting a good ability to express suppressed emotions
- Establishing a positive and rejuvenating connection
with your body
- Improving general physical fitness and gross motor
skills development
- Processing internal negative beliefs, improving
confidence and self-esteem
- Encourages creativity and imagination
- Connecting others people on emotional level
- Creating a positive life outlook, addressing stressful
life events and depressive episodes
Every workshop is different, and the facilitator will
follow the flow, adjusting the list of the exercises and free-form dance
activities to the created team spirit and atmosphere.
Important notes:
- No partner or previous dancing experience necessary.
- All ages and physical capabilities are welcome. You
choose you own level of participation and involvement.
- Please try to be on time, as it is easier to “catch a
wave” if you are present from the class beginning.
- Clothing: anything that would let you move freely.
- Shoes: dancing bare-feet is the best, but you can also
use soft flat shoes. Please no outdoor shoes on the floor.
- There is plenty of parking near the studio. Follow the
GPS guidance, however as soon as you turn to the parking lot from Bandley
Drive, you need to drive around the building to find the Li's Wushu Academy
Entrance at the back. There are no entrances from the front or sides of the
building.
Workshop Facilitator: Tanya Pekker, LMFT
Cost: Recommended donation $15 (cash, at the door).
The Art of Intuitive Touch
Thursday,
March 2, 2017 at 7:00 PM – 9:30 PM PST
San
Francisco, CA
There
is no manual for navigating intimate experiences and too often doubt or
confusion prevents us from being fulfilled. Do you ever wish you could you
could deepen your intuition when it comes to touching and expressing how you
want to be touched? In this workshop, we explore intuitive touch through
responsive, authentic verbal and non-verbal ‘dialogues’.
Learn
to cultivate your own innate intuition by:
- Establishing
trust through communication and transparency
- Heightening
kinesthetic awareness by recognizing the versatility of touch
- Enhancing
active listening skills by exploring body language and non-verbal cues
- Creating
a feedback loop by sharing insights about how you want to be touched
- Learning
to feel pleasure from your partner’s pleasure, and have that guide the
experience
Learning
intuitive touch will not only make your sexual experiences more pleasurable, it
allows your lovers to feel heard, safe, and connected - a recipe for deeper
intimacy and exploration.
Facilitators:
Dr. Alison Ash and Graham Hackett
Cost:
$30/single; $50/couple
Foot massage exchange and cuddling
Friday,
March 3, 2017 at 8:00 PM to 11:00 PM
Intrahealth
21020
Homestead Rd # B,
Cupertino,
CA
The
latest entry in the self-help revolution, the cuddle party is a way "for
adults to get together and explore affectionate touch and communication without
it becoming sexualized".
In
this meeting we’ll do more exercises (exploring how to move energy to upper
chakras, to leave longer…). We’ll switch more during our hug train exercise to
observe energy shifts, and most importantly we’ll aim to have better gender
balance, by moving people and couples in from the waiting list. Also, people
love foot massage exchange, and it will be 1:1 for about 20 minutes each.
Most
people want to be held, and be the big or little spoon, some people just want
to hold hands, some people just want an arm around them, some people have
strong emotions come up, and some people just want silence and they want to
snooze. Everything is up to you and you have power to say YES or NO to
anything, and 'maybe' we classify as NO!
Zero
tolerance for harassment!!!
Facilitator:
Sean Simic
Cost:
$20 for men and $10 for ladies.
Intuitive Healing Workshop Series
March
3 – 5, 2017 (Friday – Sunday)
Evoke
Wellness Center
1020
Serpentine Ln, Ste 115,
Pleasanton,
California 94566
Full
weekend event. March 4-6 Friday class time: 6-9, Saturday 10-6, Sunday 10-6 and
please bring some food to share for lunch on Saturday and Sunday.
Are
you a healer seeking to deepen your work? Are you ready to stand in your power
and reconnect with your Divine Power to heal yourself and your clients more
effectively? Do you yearn to integrate a deeper level of teachings into your
life and practice so that you can easily and regularly apply it to every life
situation? If so, then come and join us for a spiritual adventure series where
we will dive deeply into learning more about yourself, your purpose, developing
your intuitive gifts and helping others heal.
-
Practices taught include: Reiki Master level certification, Intuitive
development, Scrying, Divination, Intuitive meditations to build connection
with your Spirit Guides, Shamanic Techniques to connect you with your
ancestors, and many other gifts.
-
Fire Ceremony will help you to release all that is holding you back from
stepping into your true power and abilities as an Intuitive Healer
Cost:
$600 for three workshops
Love Yourself and the Rest Will Follow
March
3 – 5, 2017 (Friday – Sunday)
Esalen
55000
Highway One,
Big
Sur, CA 93920
Self-love
is one of those things that many of us know is important on our personal
journey, yet can be challenging to embody and experience in an authentic way.
This workshop explores why it can be hard for us to genuinely love
ourselves—the familial, cultural, and personal influences; the thoughts and
fears that lead us to believe that we are not good enough and that self-love is
arrogant or narcissistic; and the difficulty we may have practicing true loving
kindness towards ourselves. With fun and vulnerability, we delve deeply into
some specific and powerful ways to experience love towards ourselves, which in
turn impacts our relationships, work, personal growth practices, and lives in a
profound way. The ideas and exercises laid out in this interactive program give
you specific practices to:
• Make peace with and forgive
yourself
• Accept and appreciate all of who you
are
• Care for and nurture yourself in an
authentic way
• Experience and express your
authentic self
• Deepen your capacity to love others
Facilitator:
Mike Robbins
Cost:
Starting with $405
Fifty Shades
Ladies Night Male Revue
Saturday, March 4, 2017 at 7:30 PM – 9:30 PM PST
Pure Lounge & Nightclub
146 South Murphy Avenue
Sunnyvale, CA 94086
Ladies night out never looked better! A burlesque show
was never so elegant. A male revue never caught so much attention! Spend an
evening with Alpha Male Promotions and they will excite all your senses when
handsome male performers take the stage right before your eyes performing our
exclusive Magic Mike XXL Ladies Night Out Fifty Shades of Men Show. With the
seduction and temptation, these gorgeous hunks will lure you into their
captivating trance of entertainment.
Designed exclusively just for women, we combine a perfect
blend of music, hot dance moves and sensual theatrics providing a sensuous and
fast-paced performance that meets every female fantasy.
Cost: $30
Open Floor: Intention
Saturday,
March 4, 2017 at 2:30 PM - 5 PM
The
Center SF
548
Fillmore St,
San
Francisco, California 94117
"Your
body is a window. Through it passes thoughts, feelings, and ideas, every moment
of every day, in every movement and repose. Our bodies are ever acting out the
dramas of our inner-worlds. Our intentions form the central conflict, waiting
to break free of us, to move beyond the boundaries of our hearts and minds, to
leap out into the physical world to do their work. To manifest our desires, we
must help them to move from one state to the next.
How
can we foster this metamorphosis, this change from feeling to reality?
Together,
we will use our bodies in dance and movement to discover the shape our
intentions need to take to do their work. We will map their architectures,
circulate blood to their inner-organs. We will breathe life into our intentions
so that they may evolve and thrive.
Open
Floor is an inquiry and resource based movement and dance meditation practice
for building muscular and emotional intelligence, mindfulness and soulfulness.
No experience necessary.”
Cost:
$25
Women's Self
Discovery Weekend
March 9 - 12, 2017
Asilomar State Beach and Conference Grounds
800 Asilomar Blvd,
Pacific Grove, California 93950
In this 3 day retreat you will learn simple and fun
techniques to help you find inner peace and clarity to propel you forward on
your life’s journey. Research has proven that meditation and mindfulness practices
have a positive effect on mood, stress management and have even been shown to
strengthen your DNA! By learning to quiet our minds and connect with our inner
guidance we can begin to operate from a place of innate wisdom. We will work in
both large and small groups, giving each participant direct contact with each
of our excellent teachers and practitioners. Several different methods will be
used including art, meditation, yoga, mindfulness, ThetaHealing, and breath
work to help you relax and connect inward.
Come relax by the sea, meditate, get a massage, spend
time with girlfriends and learn easy and fun techniques to promote inner peace
in our chaotic world.
Cost: TBD
Getting the Love
You Want: A Workshop for Couples
March
10 – 12, 2017 (Friday – Sunday)
Esalen
55000
Highway One,
Big
Sur, CA 93920
This workshop is designed to help couples understand at a
deeper level why they were attracted to each other, why they get stuck in
endless power struggles, and how to safely begin to work through those stuck
places toward a safer and more satisfying relationship. Couples share only with
their partner and are able to maintain privacy. Couples are shown:
• New communication skills to break destructive cycles of
relating
• How to channel the energy from arguments to create
passion and stability
• How the unconscious forces that attract partners to
each other are also the source of conflict
• New tools for re-romanticizing their relationship to
reestablish the passion of their early time together
• How to use their relationship for emotional healing and
spiritual evolution
Activities include lectures, written exercises, guided
imagery, and live demonstrations of communication skills and processes. Rick
Brown has been offering this workshop for more than twenty years, and has
appeared on Oprah. The methodology is based on Harville Hendrix's best-selling
Getting the Love You Want. For more information, visit
www.rickbrown.org.
Please note: This workshop is for couples only.
Cost: starting with $405/person
Facilitator: Rick Brown
Language of Light:
Torkom Ji & Lynda Arnold
Saturday, March 11, 2017 at 7:00 PM – 9:00 PM PST
The Center SF
548 Fillmore Street
San Francisco, CA 94117
TORKOM JI is a master sound healer and sonic architect
from Los Angeles. He has been facilitating group sound healing experiences
since the summer of 2012, and has provided deep meditation and rejuvination for
thousands of people using his unique and powerful modality. His sounds have
been experienced and at various therapeutic sound spaces at many festivals
including Lightning in a Bottle, Lucidity, Shakti/Bhakti Fest, Indigo Vortex,
and more. Birthed from his studies of music, vibration, energy and the practice
of meditation and martial arts; Torkom has mastered and perfected a system that
is known to put people in very deep states of consciousness, with little to no
effort. Using a synthesizer in 432hz tuning, Torkom weaves soundwaves and
harmonics live, and in real time. Through the natural movement of these sounds,
deep rest is achieved and the bodies own intelligence facilitates an elevated
level of healing.
Quantum Harmonix is a one of a kind, sound based healing
technology. It uses live synthesis, 432Hz pitch, sacred mathematics, and is
performed live, through a meditative state. All produced sounds are in
accordance with natural law, natural movement, and structure, and have profound
effects on the mind, body, consciousness of an individual.
Cost: $25 presale, or $30 doors
8th Annual World
Naked Bike Ride - San Francisco 2017 - So. Hemi Edition
Saturday, March 11, 2017 at 11:00 AM to 4:00 PM
San Francisco Ferry Building
1 Ferry Building,
San Francisco, CA
It's that time to tune up those bikes and toss those
riding duds in the wash, you won't need them for the 8th Annual World Naked
Bike Ride - San Francisco 2017 - So. Hemi Edition. It's the second of five
WNBRs for the 2017 bike naking season and usually one of the two largest WNBRs
of the year.
Each year, our turnout is getting larger and larger
riding bare through the streets of the city. So on Saturday, March 11, bring
your bikes to Ferry Building near Market Street & the Embarcadero Blvd.
We meet northwest of the Ferry building, between the
Ferry Building Farmer's Market and the Starbucks west of the Ferry Building. We
begin gathering at 11:00 AM in the open area along the pier. Please gather as
close to the railing and avoid blocking pedestrian traffic on the Embarcadero
and also those exiting the Ferry Building. We will have time to do body/face
paint and reacquaint ourselves. Bring body paints, watercolors and markers to
apply slogans and designs to each other and adorn your bikes with signs; meet
with old and new friends.
While it is a "naked" bike ride, all are welcome;
it's ride as bare as you dare. That is, body paint, rubber latex, bikinis,
topless, lingerie, bubble pack, whatever costume you are comfortable riding
with. And we have already had 12 WNBRs while under cloud of the oppressive
Weiner anti-nudity ordinance, with NO citations or complaints. If you are still
uncertain, than its best to have a sarong, a beach wrap or shorts ready for
quick coverup.
Our ride is part of a global protest taking place today
in many cities throughout the US, Brazil, Australia, New Zealand and other
cities in the Southern Hemisphere. Tens of thousands of naked bike riders are
protesting the global dependency of our society and economies at the hands of
the oil cartels. We want to emphasize the harm this dependency causes to our
environment, businesses and social lives. Nobody is unaffected. We want to
endorse more bike riding and our nudity expresses our vulnerability to these
matters. It also draws attention to our cause.
Our route will take us through many popular spots in the
city such as Fisherman's Wharf, the Marina, Lombard, North Beach, along
Embarcadero, the Civic Center, the Haight, and the Castro. If the weather
permits, we might even go out to Ocean Beach. You say you can't make it to the
start on time? Don't worry, it's a "Do It Yourself" ride; join us
anytime you find us along the route and feel free to leave when you must. It's
great fun and an event you shouldn't miss. Tell all your bike and
environmentally concerned friends to join us, as bare as you dare for the 8th
Annual World Naked Bike Ride - San Francisco 2017 - So. Hemi Edition.
Cost: Free
Akoma Arts Drum
Circle
Sunday, March 12, 2017 at 1:00 PM to 2:30 PM
Process Therapy Institute
595 Millich Drive, Suite#102,
Campbell, CA
Join PTI and Akoma Arts for a drum circle focusing on
hand drumming.
- 10-12 djembes provided
- No experience necessary.
About the Facilitator:
Keith Hames, Founder, Executive and Artistic Director of
Akoma Arts, an acclaimed drummer, has been playing some form of a drum for over
40 years and has worked as a professional musician and vocalist for over 35
years.
Cost: optional $10 donation
Streetcar Routine
10 Plus: Dance Workshop (W35)
Thursday, March 16, 2017 at 7:30 PM - 9 PM
Li's Wushu Academy
10268 Bandley Dr, Ste 107-B,
Cupertino, CA 95014
There are
short-cuts to happiness, and dancing is one of them.
- Vicki Baum
Dance therapy is offering numerous benefits for physical,
mental, and emotional health. Music itself can be a very powerful tool. It can
affect our moods and our state of well-being by triggering memories and other
emotional experiences. When dance or any movement is set to music, it can
create a stress relieving, joyful and sometimes healing moment for those
involved, as well as increasing/releasing endorphins in the brain.
Please join us for the dance movement therapy workshop in
Cupertino, where we will explore different attributes of the emotional and
physical well-being through set of the creative and fun exercises, mixed with
the episodes, filled with free-form dancing.
Main benefits you may expect:
- Getting a good ability to express suppressed emotions
- Establishing a positive and rejuvenating connection
with your body
- Improving general physical fitness and gross motor
skills development
- Processing internal negative beliefs, improving
confidence and self-esteem
- Encourages creativity and imagination
- Connecting others people on emotional level
- Creating a positive life outlook, addressing stressful
life events and depressive episodes
Every workshop is different, and the facilitator will
follow the flow, adjusting the list of the exercises and free-form dance
activities to the created team spirit and atmosphere.
Important notes:
- No partner or previous dancing experience necessary.
- All ages and physical capabilities are welcome. You
choose you own level of participation and involvement.
- Please try to be on time, as it is easier to “catch a
wave” if you are present from the class beginning.
- Clothing: anything that would let you move freely.
- Shoes: dancing bare-feet is the best, but you can also
use soft flat shoes. Please no outdoor shoes on the floor.
- There is plenty of parking near the studio. Follow the GPS
guidance, however as soon as you turn to the parking lot from Bandley Drive,
you need to drive around the building to find the Li's Wushu Academy Entrance
at the back. There are no entrances from the front or sides of the building.
Workshop Facilitator: Tanya Pekker, LMFT
Cost: Recommended donation $15 (cash, at the door).
9th Annual San
Francisco Salsa Festival
March 17 – 19, 2017 (Friday – Sunday)
San Francisco Airport Marriott Waterfront
1800 Old Bayshore Hwy
Burlingame, CA 94010
A weekend of world-class performances, dancing,
competition and workshops with top salsa instructors.
Over the past 19 years we have traveled the globe,
everywhere from Mexico to China, Korea, Japan, Canada, England, and Italy.
We've had the opportunity to live abroad, teach workshops and shows, and
experience an incredible life in the world salsa community.
Along the way, we have been to the most amazing salsa
congresses and festivals. We've made many friends and met the most amazing
dancers in the world. The social dancing, workshops, and shows have brought so
much fun and joy to people. Nothing could have been possible without this
beautiful dance we call salsa. Its presence attracts people and ties them
firmly together.
"Life, my friends, is the art of getting
together." Therefore, it is our honor and pleasure to organize another
great salsa event here in the San Francisco Bay Area.
We want to thank all of our coordinators and volunteers
for their hard work, and all of you for supporting our event. Let's enjoy this
weekend as much as we can and continue to support our amazing salsa community
here in the Bay Area.
Organizers: John Narvaez & Elizabeth Rojas
Cost: Varies
Radically Alive
Sexuality: A Radical Aliveness Workshop
March
17 – 19, 2017 (Friday – Sunday)
Esalen
55000
Highway One,
Big
Sur, CA 93920
“Sexual
energy and life force energy are the same,” Ann Bradney says. “When we can
experience ourselves as fully developed sexual beings, alive with vibrant
energy coursing through our bodies, we feel more connected, creative, and
excited about bringing our gifts to the world. In this deeply interactive
workshop, you will be shown techniques to free up this energy and access more
pleasure and fulfillment. Radical Aliveness group process is unique; it demands
courage, committed engagement with others, and a strong desire to discover and
develop your potential within an accelerated, intense time frame and setting.
We work with body/mind/ and spirit to move past old blocks and to open to all
that you are and want to be.”
Facilitator: Ann Bradney
Cost: starting with $405
Relationship Tune
Up for Couples
Saturday, March 18, 2017 at 10:00 AM to 1:00 PM
The Enlightened Mind
1925 Winchester Blvd, Suite 106,
Campbell, CA
Is it time to tune up your relationship? It is very easy
to allow emotional distance or negativity to begin creeping into our
relationships. The cultivation of closeness and harmony in our relationships
requires continual maintenance and communication. In this workshop you will
gain tools and practices designed to put you back on track to love and
appreciation again. Please join us for an exciting journey of self-discovery
and loving connection with your partner again.
Host: Steve Smith, LMFT
Cost: $80 / couple
Ganja Goddess
Getaway: March 2017
March 18 - 19, 2017 (Saturday – Sunday)
Venture Retreat Center
201 Eden West Road
Pescadero, CA 94060
The Ganja Goddess Getaway is an all-inclusive overnight
retreat for women focusing on ways to use cannabis as a creative tool and
spiritual medicine.
Our event is set in serene Pescadero, just moments from
the beach in a lush, forested retreat center.
This is a time for YOU to focus on YOU.
Renew your energy through activities that promote
sisterhood, growth, and RADICAL SELF LOVE.
Activities Include: yoga, nature, swimming, dab bar, qi
gong, belly dancing, singing, toking, laughter, tea bar, expert panels, good
food, hot tub soaks, edibles, painting, entertainment, desserts, hiking, vision
boarding, tarot, and more!!
*All overnight ticket purchases come with a swag bag with
more than $250 worth of cannabis and cannabis products for medical cannabis
patients with valid doctor's rec and CA state ID.
**Those who require a bed for health reasons can
pre-arrange with the organizer to reserve a bed before the event.
***On site cannabis consumption will be available and encouraged.
****All meals and snacks will be mostly organic, whole
foods and include vegan and gluten free options.
Cost: $200 / All-inclusive 2-days; $100 /day
Reiki Energy
Healing Level ONE
March 18 - 19, 2017 (Saturday – Sunday)
Reiki Angel Intuitive Arts
259 Meridian Avenue
San Jose, CA 95126
In this 2-day self-healing retreat you will be attuned to
Reiki Energy Healing level one. You will be taught how to connect to your
higher self and ground your energy. You will learn a basic self-healing
meditation protocol to be performed as part of your daily practice. You will learn
about your chakra system and how to use energy healing as part of your
self-care ritual.
Cost: $375
Curiosity: A Study
of Relationship thru Dance
March 23-26, 2017 (Thursday – Sunday)
Mountain View Masonic Lodge
890 Church Street
94025 Mountain View, CA
Others inspire all sorts of feelings in us: positive
ones, negative ones – every possible texture, tone, and frequency. Sometimes we
act out or amplify these feelings, sometimes we try not to notice them – and
sometimes, in an effort to stay with our own experience, we avoid others
altogether.
What would our lives – and our relationships - be like
if, instead of investing and re-investing in our likes, dislikes, and
pre-judgments, we remained openly curious about the feelings we inspire in one
another?
In this workshop, we will use the physical and energetic
language of the Open Floor Movement Practice to explore and express our natural
responses toward one another. Instead of fixating on or ignoring these
responses, we will practice including them, with awareness, in our dance. As we
allow the many textures of relationship to move through our bodies, we can
experience a new sense of fluidity and authenticity in our needs, preferences,
and attachments. Using mindful movement practice, we will investigate and
develop our innate curiosity, including it in our range of habitual responses
so that we may move from prejudice and separation toward a sense of openness,
connection, and peace in the company of others.
This workshop is an excellent (even necessary!)
foundation for Andrea’s Libido workshops.
Facilitator: Andrea Juhan
Cost: $345
Spring Equinox ~
Singing Bowl Meditation
Saturday, March 25, 2017 at 5:00 PM – 7:00 PM PDT
Sophia Center For Wellness
2100 S. Bascom Ave.
Suite 3
Campbell, California 95008
Join Spirit Medium Marie Katherine as she hosts a Crystal
Singing Bowl Meditation at The Sophia Center for Wellness in Campbell on the
25th of March at 5 pm.
Celebrating Spring Equinox 2017 as we focus on opening
our hearts to a new season.
Cost: $11
Drum Circle at New
Guinea Sculpture Garden
Sunday, March 26, 2017 at 1:00 PM to 3:30 PM
The New Guinea Sculpture Gardens
Stanford University, Palo Alto, CA
We've been at this location many times before, and
everyone seems to like it. It's in an obscure area of the Stanford Campus and
is not really a garden at all, but more like a small rectangular forested area,
bounded on four sides by campus streets. The sculptures, done by artists from
New Guinea, are scattered around and are somewhat interesting. Two of the
sculptures, made of wood, are hollow and are a type of log drum that we can
actually use.
There is plenty of street parking that is unregulated on
weekends. Bring a chair or something to sit on. Restrooms are a short walk
away. Please remember that this area is private property. Dogs not allowed.
You can see the exact location by looking at the map link
to the address, or you can set your GPS to the intersection of Lomita Drive and
Santa Teresa Street on the Stanford Campus.
Cost: Free (donations accepted)
Tara Dhatu Retreat
at Mount Madonna
March 28 – April 2, 2017 (Tuesday – Sunday)
Mount Madonna Rd,
Watsonville, CA 95076, United States
With joy we announce this retreat in California,
providing a precious opportunity to immerse in Mother Tara’s Pure land of
precious practices while living in community. Led by Prema Dasara and her
senior teachers, participants will have access to a cornucopia of offerings. We
will dance in the Mandala of Tara, work with the elements as they correspond to
our emotions and wisdom nature, move energy in the heart and body, engage in
sacred ritual, delve into the sacred art of mask dancing, share nourishing meals,
connect with fellow travelers on the path, generate healing sacred space, AND
send our love and light into the world. We gather to fill ourselves with light
and pour it into the world to bring blessing and empowerment for the benefit of
all beings.
The dances of Tara are a profound method of empowerment,
protection, and awakening.
When the forces of darkness threaten, we must unite and
cultivate the inner light to bring healing to our world.
Dive into the heart of these powerful practices with
Prema, Myri, and Parvati. At this retreat there will also be a very special
opportunity to work with Mekare. She brings the recently completed 22 masks of
our Beloved Dancing Taras and will initiate interested dancers into the mystery
of dancing with a mask.
Cost: $460 - $1400
