SF Bay Area Holistic Calendar

Loving Your Body, Loving Your Life – The Workshop

Friday, March 11, 2016 @ 7:00 pm – 10:00 pm and Saturday, March 12, 2016 @ 9:00 am – 4:30 pm

Sofitel Hotel San Francisco
223 Twin Dolphin Drive,
Redwood City, California 94065

Image and video hosting by TinyPic

Your relationship to food is inseparable from your core beliefs about being alive. No matter how sophisticated, wise, or enlightened you believe you are, how you eat tells all. If you want to understand and change your beliefs about abundance, scarcity, deprivation, relaxation, kindness, and what you deserve to give yourself, the world is on your plate. When you begin to understand what prompts you to eat when you are not hungry, the process takes you deeper into realms of spirit to the bright center of your own life.

End the Struggle. In this workshop, you will learn the tools of inquiry, body sensing, meditation, and Geneen's Eating Guidelines that are the basis of the journey itself. Rather than getting rid of your conflicted relationship with food, you will become aware of what is standing in your way. You will learn to welcome what is already here, contact the part of yourself that is fresh and alive, and live the life you truly want. In a safe and supportive environment, you will:

* Understand Why the Shape of Your Body Obeys the Shape of Your Beliefs. We starve and stuff, we binge and diet. Not just with food, but with our very life force. But a belief is just a thought you’ve think thousands of time; it is not necessarily true. Learn to identify these limiting beliefs and explore what is true now.

* Learn Geneen's Eating Guidelines. Not a diet, not a set of rules, these Guidelines help you to listen to your body, treat it with loving kindness, and feed it what it truly wants.

* Discover a Step-by-Step Process to Silence The Voice. If beating yourself up with the inner critic in your head led to change, you would already be perfect. Learn how to separate from that Voice and treat yourself with love and kindness.

* Discover How to Understand and Work Through Life's Challenges. No feeling or situation is unworkable. Not heartbreak, not grief, not sadness, not loneliness, not anger. Anything can be felt, sensed, worked through. By inquiring into feelings and beliefs, you can look into and see what is really beneath those compulsions. One taste of this direct knowing and nothing can ever be the same.

You can do it! You can rescue yourself. No matter how you feel, no matter what you believe about your competence or your worth or your capacity to love and be loved, you can change. Join Geneen for these two transformative days and learn to welcome what is already here, already completely—your unique divine self.

Cost: $345