SF Bay Area Holistic Calendar

AcroYoga FUNdamentals Workshop

Sunday, March 13, 2016 from 12:00 PM to 2:30 PM (PST)

BayAcro,
3274 Mission Street,
San Francisco

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AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.

In this workshop for beginners, we will cover the fundamental concepts of AcroYoga, such as proper body mechanics, core containment, spotting, and counter-balancing.

AcroYoga will challenge and strengthen your sense of balance, coordination, and body awareness in a way that really lets your yoga practice really take flight! No experience necessary, just a willingness to do amazing new things and have some fun!

Reviewing the beauty of the images, do not think, “I will never be able to do such things, never!” May be you will, may be you will not. Just try if it is for you….

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Image and video hosting by TinyPic

Image and video hosting by TinyPic

Image and video hosting by TinyPic

Cost: $40