Saturday, July 30, 2016 from 11:00 AM to 4:00 PM (PDT)
The Center SF
548 Fillmore Street,
San Francisco, CA 94117
Dharma Devi is the only Shakti Dance lead trainer in the country, and she brings her 30 years’ experience of meditation, yoga and dance into this deep healing journey, and with the same mastery she will share the art of enjoyment and freedom!
The Yoga of dance is an 8 phases yoga system that combines creativity and wisdom, it is based on kundalini yoga as taught by yogi Bhajan and blessed by him in 2001. The system includes: gentle and fluid stretching, guided standing movements entwined with breath work, free movements, celestial communication and more!
-The outcome is a sense of deep balance, harmony, release and freedom!
-Increase self-esteem, creativity and joy, heal body and self-image issues
-Learn how to meditate in movement and/or deepen your meditation practice
-Learn techniques to balance body-mind-spirit connection
-Experience safe and subtle emotional release through dance, yoga and meditation
-Connect the sacred, fun and creative within you!
-Prepare yourself for authentic expression and freedom through dance
-Enhance your awareness through tribe connection and group consciousness!
**No previous yoga, meditation, or dance experience required