Dance Movement Therapy 7.0 and Chakra Sound Meditation with Tuning Forks

Thursday, August 4, 2016 at 7:30 PM - 9 PM

Li's Wushu Academy
10268 Bandley Dr, Ste 107-B,
Cupertino, CA 95014



Dance movement is a therapeutic form of exercise which is great not only for physical, but also for mental and emotional health. Music itself can be very powerful. It can affect our moods and our state of well-being by triggering memories and other emotional experiences. When dance or any movement is set to music, it can create a stress relieving, joyful and sometimes healing moment for those involved, as well as increasing/releasing endorphins in the brain.

Please join us for the dance movement therapy workshop in Cupertino, where we will explore different attributes of the emotional and physical well-being through set of the creative and fun exercises, mixed with the intervals, filled with free-form dancing.

Main benefits you may expect:

- Getting a good ability to express suppressed emotions
- Establishing a positive and rejuvenating connection with your body
- Improving general physical fitness and gross motor skills development
- Processing internal negative beliefs, improving confidence and self-esteem
- Encourages creativity and imagination
- Connecting others people on emotional level
- Creating a positive life outlook, addressing stressful life events and depressive episodes

Every workshop is different, and the facilitator will follow the flow, adjusting the list of the exercises and free-form dance activities to the created team spirit and atmosphere.

For this workshop, we are bringing back the mini Chakra Meditation session with tuning forks. Latest researches claim that tuning forks may substantially improve your body’s biochemistry, bringing your nervous system and organs into harmony and balance. The 10-minutes session is not intended to heal all your physical and emotional wounds, but will help to rebalance your chakra energy and get easier open for a new experience, offered by moving meditation and exercises.

Important notes:

- No partner or previous dancing experience necessary.
- All ages and physical capabilities are welcome. You choose you own level of participation and involvement.
- Please try to be on time, as it is easier to “catch a waive” if you are present from the class beginning.
- Clothing: anything that would let you move freely.
- Shoes: dancing bare-feet is the best, but you can also use soft flat shoes. Please no outdoor shoes on the floor.
- There is plenty of parking near the studio. Follow the GPS guidance, however as soon as you turn to the parking lot from Bandley Drive, you need to drive around the building to find the Li's Wushu Academy Entrance at the back. There are no entrances from the front or sides of the building.

Workshop Facilitator: Tanya Pekker, LMFT, Lic.# 51651

Cost: Recommended donation $15 (cash, at the door).


More August 2016 events: