Sunday, July 31, 2016 at 3:30 pm to 5:00 pm
Art of Living Center,
2368 Walsh Ave,
Santa Clara
While most of us live in the middle of the hustle-bustle,
and have a lot of responsibilities and demands to fulfill, we naturally have a
greater need of rejuvenating physically, mentally and emotionally. Meditation
& Breathing Practices are effective tools to do this. Join us to experience
the power of meditation and breathing techniques.
Anyone can attend these programs. Require no prior
experience.
Session Contents:
1. Rejuvenating & Relaxing Breathing Techniques.
2. Guided Meditation.
3. Gentle Yoga postures
4. Take home practices for daily use.
Benefits Reported:
1. Reduced Stress & Better sleep patterns.
2. Increased Joy & Happiness.
3. Relaxed Mind
4. Reduced Stress
5. Enhanced focus and concentration.
Cost: Free
More August 2016 events:
