SF Bay Area Holistic Calendar

Mind & Meditation: Free Workshop

Sunday, July 31, 2016 at 3:30 pm to 5:00 pm

Art of Living Center,
2368 Walsh Ave,
Santa Clara

While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally. Meditation & Breathing Practices are effective tools to do this. Join us to experience the power of meditation and breathing techniques.

Anyone can attend these programs. Require no prior experience.

Session Contents:
1. Rejuvenating & Relaxing Breathing Techniques.
2. Guided Meditation.
3. Gentle Yoga postures
4. Take home practices for daily use.

Benefits Reported:
1. Reduced Stress & Better sleep patterns.
2. Increased Joy & Happiness.
3. Relaxed Mind
4. Reduced Stress
5. Enhanced focus and concentration.

Cost: Free

More August 2016 events: