Yintegrate Creativity

Saturday, January 6, 2018 at 9:00 AM – 10:30 AM

The Center SF
548 Fillmore Street
San Francisco, CA 94117


Join Leigh Stewart and Alex Blefari for a morning workshop to rejuvenate the body's systems in a half flow, half yin class with hot stones, therapeutic-grade aromatherapy, hand-harvested teas and guided meditation.

Each Saturday, we will explore a different system of the body (reproductive, immune, excretory, nervous, & endocrine) with accompanying essential oils, hot stones and yin postures to promote health, balance and harmony throughout the body.

Yintegrate Creativity Class Description:
  • Body system focus - reproductive system
  • Asana (body work) - fluid yin flow with a focus on the hips to tap into the sacral chakra that provides an outlet to birth new ideas and life. Our practice will culminate with yin-versions to expand the creative energy out of the body and into the universe.
  • Meditation - expansion meditation using shanmukti and ganesha mudras to cultivate trust and activate the power of shifting inward. This class will begin with intention setting and visualization for the new year.
  • Pranayama (breathing) - alternate nostril to balance the two hemispheres of the brain and body (yin/yang, masculine/ feminine, creative/analytical, subtle/expressive). This breath works on flowing energy from one side of the body to the other, and if done properly and practiced regularly, can successfully release 70-80% of toxins in the body.
  • Oil essence - therapeutic grade essential oils for balancing hormones and increasing the vitality of the glands.
  • Tea- sensual blend of Ayurvedic herbs for reproductive vitality and elevated consciousness.

Cost: $30