Saturday, February 3, 2018 at 2 PM - 4 PM
The Center SF
548 Fillmore St,
San Francisco, CA
In this two-hour somatic workshop of Feldenkrais
Awareness Through Movement lessons, you'll experience the remarkable capacity
of your brain to change and transform to improve the state of your physical and
mental health.
Prepare to lay down on a yoga mat as the teacher (Shara
Ogin) will guide you through gentle exploratory movement sequences all geared
to improve certain aspects of human functioning.
You may be surprised by your body’s fast ability to grow
wiser and improve it’s functioning no matter your age or condition.
Many people who have pain or mild states of discomfort
often report it decreases at the end of a Feldenkrais lesson.
This class is appropriate for you if:
- You are a computer user and are experiencing even the
first signs of repetitive stress.
- You have back tightness or pain or any other physical
pain conditions.
You want to improve your balance, agility and sports
performance.
- Occupational & physical therapists, yogis, or
people in the health and wellness fields who want more tools in their toolbox
and a novel perspective on healing.
- Anyone interested in being more embodied, developing
greater body awareness, mindfulness, focus, concentration, and relaxation.
Cost: $30 prepay, $35 at the door
