Tuesday, January 30, 2018 at 7:00 PM – 9:00 PM PST
Yoga Home Studio
964 Chehalis Drive
Sunnyvale, CA 94087
In this workshop, we will open a door into the
fascinating world of body-mind interactions and focus on how working with the
body can quiet the mind. I will introduce the physiologic principles that
support this special relationship and teach a set of practical tools that can
be easily integrated into our daily routines and help us gain inner peace and
clarity. Through movement, touch, breathing and sensory meditation we will step
into this amazing doorway to quieting our minds and calming our hearts.
What can I gain from these tools?
·
The ability to reduce the levels of "inner
noise"
·
An increased sense of presence and clarity in
everyday life
·
An increased ability to listen to ourselves and
others
Who is this workshop for?
The workshop is for everyone who is curious about their
own body-mind relationship and wants to learn how it can be beneficial.
Cost: $30
