SF Bay Area Holistic Calendar

Soul and Sunshine Half Day Yoga Retreat

Sunday, July 9, 2017 at 12:00 PM – 4:00 PM PDT

San Jose, CA


Honor the SUNSHINE within you!

Take the time to treat yourself to a vibrant afternoon that’s all about you! Join Jovanna and Christine for a perfectly timed escape nurturing your mind + body + soul through movement, stillness and delicious food. We'll start the beautiful afternoon with an invigorating yoga practice to open the energy centers, followed by a relaxing flow of gentle, calming restorative poses. Connecting to yourself, nature, and other like-minded souls, you will leave feeling refreshed and renewed!

AFTERNOON FLOW:

·         Intention Setting + Mindful Breathing
·         Soul Vinyasa Flow
·         Restorative Yoga
·         Self-Reflection + Journaling
·         Meet + Mingle

Includes a healthy lunch, snacks and water + tea.
Essential oils will be offered to provide a unique sensory experience.
Space is limited to 12 people.
Suitable for all. No yoga experience required as the movement practiced will be slow, gentle and mindful.

Facilitators: Christine Pham & Jovanna Perez Lydon

Cost: $85