SF Bay Area Holistic Calendar

Energy-Based Self Defense – Philosophy and Principles

Sunday, July 30, 2017 at 3:30 PM to 5:30 PM

Intrahealth
21020 Homestead Rd # B,
Cupertino, CA


This is an introduction to self-defense, from an energy standpoint. It is the first in a series of presentations designed to provide you with practical knowledge of how to stay safe both energetically and physically.

What will we cover?

o The basic philosophies of personal safety
o Coming from power, vs. coming from protection
o It isn’t about strength – it’s about tactics and methods.
o Shifting your energy, making you less of a target
o Awareness: A lost art
o Overview of tactics training
o Overview of methods training
o Martial arts and self-defense – they are quite different

18+ Only. The goal of this first presentation is to educate, with very little demonstration and no physical training.

What will you walk away with?

o A strong understanding of personal safety and common mistakes
o A handful of tactics designed to greatly improve your odds
o Background information for obtaining additional training

Facilitator: Brian Rainie

Cost: $10.