Saturday, July 29, 2017 at 10:00 am-noon (please arrive by
9:55 am)
Forest Hill Church
250, Laguna Honda Blvd,
San Francisco, CA 94116.
How successful you are in life simply depends on how well
you can use your mind and body. Through simple but powerful yoga postures and a
guided meditation, this session offers you tools for physical health and mental
clarity, bringing a lasting stability and balance to your system.
Benefits:
Benefits:
·
Improved memory, concentration & mental
clarity
·
Relieved stress and anxiety
·
Strengthening of the spine
There will also be an introductory talk about Inner
Engineering. Inner Engineering provides tools and solutions to empower yourself
to create your life the way you want it. It gives you the opportunity to
intellectually explore the basics of life using methods from the distilled
essence of yogic sciences. Learn more about this course that imparts practical
wisdom to manage your body, mind, emotions, and the fundamental life energy
within.
Cost: Free
