SF Bay Area Holistic Calendar

How to Reduce Stress & Improve Productivity @ Work - Free Introduction to Mindfulness Workshop in San Francisco

Tuesday, January 12, 2016 from 5:30 PM to 7:15 PM (PST)

Hotel Kabuki
1625 Post Street
San Francisco, CA 94115

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A Workshop to unlock the secrets to living with purpose, passion and peace of mind amidst the chaos of modern day life.

Stress has reached unsustainable levels. Our relationships are failing at work and at home. Ease, calm and joy often feels out reach.

Why?  Because we have lost touch with the very essence of what is important. Our phones, work, email, boss, kids, boy/girl-friend, reality TV, Instagram, Facebook… is causing our minds to be a clutter of nothingness. Simply reacting to what life throws our way.  The most natural and simple elements that make us happy and fulfilled have been forgotten.

But there is good news... Using the natural and easy-to-implement skills of Modern Day Mindfulness, we can become reacquainted with our own happiness. This new way of thinking allows us to create deeper connection to self, and helps us to build the foundation for a life worth living.

In this 2.5-hour workshop, you will walk away with a Mindful tool set to apply to everyday life and learn the 3 pillars of Mindfulness: Presence, Acceptance and Compassion.

Fee: Free


More January 2016 events: