SF Bay Area Holistic Calendar

Yoga Beginners Workshop in San Francisco

Saturday, January 16, 2016 from 1:00 PM to 3:30 PM (PST)

Laughing Lotus Yoga Center
3271 16th Street
San Francisco, CA 94103

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Our three-week series condensed into a One Day Workshop! Designed with our newest yogis in mind, this 2.5-hour workshop creates a foundation from which you can spring into a Lotus Flow 1 class. Breaking down the basic asanas (physical poses), using props and the wall, you will begin to feel the asanas in your own body. This workshop also includes an intro to yoga philosophy, pranayama (breathing practices) and meditation. This is a great way to connect with the fundamentals of the practice, and an opportunity to grab that friend, you have been trying to start yoga with!
This workshop includes one free week of yoga at Laughing Lotus SF.

Cost: $35