Saturday, January 16, 2016 from 1:00 PM to 3:30 PM (PST)
Laughing Lotus Yoga Center
3271 16th Street
San Francisco, CA 94103
Our three-week series condensed into a One Day Workshop!
Designed with our newest yogis in mind, this 2.5-hour workshop creates a
foundation from which you can spring into a Lotus Flow 1 class. Breaking down
the basic asanas (physical poses), using props and the wall, you will begin to
feel the asanas in your own body. This workshop also includes an intro to yoga
philosophy, pranayama (breathing practices) and meditation. This is a great way
to connect with the fundamentals of the practice, and an opportunity to grab
that friend, you have been trying to start yoga with!
This workshop includes one free week of yoga at Laughing
Lotus SF.
Cost: $35
