SF Bay Area Holistic Calendar

Urban Mystic - Expressive Flow through Breath, Movement, and Sound

Saturday, May 13, 2017 at 6:15 PM – 8:00 PM PDT

The Center SF
548 Fillmore Street
San Francisco, CA 94117

Join us for this rhythmic flow as we connect to our own potent energy through movement, breath work, and music. We will explore the energetic principles of yoga, dance, meditation, qigong, and sound through a dynamic synthesis of poses and playfulness intended to release blockages, and reawaken our inner & outer strength. Expect moments of co-creation, laughter, and inward reflection, as we absolve ourselves from the chatter of the mind and remember that our true nature is a place of love, openness, and connectivity.

***class from 6-8, stay after for delicious tea & vibrant community

Cost: $23 - $25