MOZZ Dance Routine Workshop (W44)

Thursday, May 25, 2017 at 7:30 PM - 9 PM

Li's Wushu Academy
10268 Bandley Dr, Ste 107-B,
Cupertino, CA 95014


This is the last class before the summer break. This time, we will introduce the dance/exercise routine, targeting the brain functions activation, exploring the Right/Left Brain cooperation through structural creative approach.

Please join us for the dance movement therapy workshop in Cupertino, where we will explore different attributes of the emotional and physical well-being through set of the creative and fun exercises, mixed with the episodes, filled with free-form dancing.

Main benefits you may expect:

- Getting a good ability to express suppressed emotions
- Establishing a positive and rejuvenating connection with your body
- Improving general physical fitness and gross motor skills development
- Processing internal negative beliefs, improving confidence and self-esteem
- Encourages creativity and imagination
- Connecting others people on emotional level
- Creating a positive life outlook, addressing stressful life events and depressive episodes

Every workshop is different, and the facilitator will follow the flow, adjusting the list of the exercises and free-form dance activities to the created team spirit and atmosphere.

Important notes:

- No partner or previous dancing experience necessary.
- All ages and physical capabilities are welcome. You choose you own level of participation and involvement.
- Please try to be on time, as it is easier to “catch a wave” if you are present from the class beginning.
- Clothing: anything that would let you move freely.
- Shoes: dancing bare-feet is the best, but you can also use soft flat shoes. Please no outdoor shoes on the floor.
- There is plenty of parking near the studio. Follow the GPS guidance, however as soon as you turn to the parking lot from Bandley Drive, you need to drive around the building to find the Li's Wushu Academy Entrance at the back. There are no entrances from the front or sides of the building. If you come later, enter and check the smaller studio behind the closed door to the left from the entrance.

Facilitators: Tanya and Michael Pekker

Cost: Recommended donation $15 (cash, at the door), FREE for the first-time students