Sunday, August 7, 2016 from 9:30 AM to 4:00 PM (PDT)
2200 Marinship Way,
Sausalito, CA 94965
You are invited to spend a day of renewal with yoga teacher and author Darren Main in this day long Restorative Yoga Retreat. Restorative yoga is a modern expression of an ancient practice known as Yoga Nidra. By holding fully supported and deeply relaxing yoga poses in combination with deep and mindful breathing, we are able to quickly calm the 'fight or flight' response in the nervous system and invigorate the 'rest and digest' response to inspire a stronger immune system, healthy digestion and elimination and a calm and quiet mind. Throughout the day you will be guided through a number of nurturing practices including gentle and restorative yoga poses, deep breathing and meditation. Between each practice you will be able to relax with Harmonia facilities. Leave feeling fully refreshed and glowing from a day of self-care.
Darren Main is a yoga and meditation instructor and author. His books include Yoga and the Path of the Urban Mystic, Spiritual Journeys along the Yellow Brick Road, Inner Tranquility, The Yogi Entrepreneur and Hearts and Minds: Talking to Christians about Homosexuality. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and is the host of the internationally syndicated podcast Inquire Within and teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.