SF Bay Area Holistic Calendar

Yoga and Nutrition for Spring Workshop in San Francisco

Saturday, February 27, 2016 at 1:30 PM - 4:00 PM

Yoga Garden SF
286 Divisadero St.
San Francisco, CA 94117

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Are the winter months leaving you feeling dull and dense? Are you determined to stick with your New Year’s Resolution to eat healthier and stay active?

Join certified nutrition consultant and yoga instructor, Elaine Oyang, to break free from winter hibernation, shed old layers, and welcome a new cycle of life - in nature and in yourself. In this workshop, we will explore seasonal nutrition and yoga sequences for Spring that decongest and re-energize the body.

You will learn:
- Why diet and lifestyle should be adjusted seasonally
- How nature provides the appropriate foods for detoxification and decongestion in the Spring
- Specific yoga poses suitable for Spring to increase blood and lymphatic circulation
- Meal plan and goal-setting tools to incorporate new habits into your lifestyle

We will practice gentle asana so please bring a mat and wear comfortable clothes. Complete the workshop with a customized yoga sequence, a sample meal plan for the Spring, and a deeper connection with Nature.

Cost: $45