Saturday, February 20, 2016 @ 1:30 PM - 4:00 PM
Yoga Garden SF
286 Divisadero St.
San Francisco, CA 94117
Curious about BoxingYoga? Always wanted to try the method starting with the fundamentals? Seeking to deepen your BoxingYoga practice by learning more about the foundation and how to advance?
This workshop is for anyone who wants to learn more about the foundations of the practice, fine-tune boxing fundamentals and get an intense workout!
During the workshop, we will introduce you to basic boxing techniques - punches, footwork and boxing principles.
The workshop will include:
* A discussion and explanation of the BoxingYoga techniques, methods and philosophy
* A 40-minute boxing fundamentals session at Hybrid Training on Divisadero
* A full 12-round BoxingYoga session
* Question and answer discussion
We will meet at Yoga Garden SF for an info session where lead teacher, Martine Hamers, will explain the history, purpose and benefits of BoxingYoga. Next we'll take a field trip to Hybrid Training, our neighborhood boxing gym, to learn the very fundamentals of boxing - how to punch, kick and block safely. We will then return to Yoga Garden SF to break down the full 12 rounds of a BoxingYoga session covering 4 stages: warm up, strength, stamina and balancing stretch.
This workshop is the perfect way for yogis, boxers and fitness enthusiasts to set a foundation in the method, regardless of your level of BoxingYoga practice. No experience required!