SF Bay Area Holistic Calendar

Special Meditation Class in Palo Alto

Saturday, February 27, 2016 from 1:30 PM to 2:30 PM (PST)

Cubberley Community Center,
Room A6 - 4000
Middlefield Road,
Palo Alto, CA

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Learn to meditate. Live in joy. Live in love. Beginners Welcome.

The Benefits of Meditation Can Include:
• Focus on the present
• Build skills to manage your stress
• Increase self-awareness
• Reduce negative emotion
• Increase productivity
• Encourage creative problem solving

What Will the Class Consist of?

Each class is different depending on whether there are new students and/or returning students. For new students, you will learn a few simple and powerful meditation techniques that you can start using them right away after this class. We will also practice these meditation techniques in class. For returning students, you will learn a new topic in each class related to meditation and mindfulness practice. There will also be time for questions and answers.

Cost: General: $10; Students: $5.