SF Bay Area Holistic Calendar

RELEASE - Tending To Our Dancing Bodies

Sunday, February 21, 2016 from 1:00 PM to 5:00 PM (PST)

Presidio Performing Arts Center
386 Moraga Ave @ Arguello Blvd.
San Francisco, CA 94129

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We dance for joy and well-being, yet the physicality of our movements can stress the body in harmful ways. Dancers often mention trouble with their hips, knees, feet, back, neck and shoulders.

This afternoon is devoted to developing skillful ways to keep our bodies in motion with support and fluidity. We will use balls, rollers, power and stretch with our dancing practice to make real changes in muscle and fascia. Instead of pushing through pain, we will tend to our bodies both before and as we dance. These skills offer long-term health on and off the dance floor.

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.

No prerequisites required.

Cost: $59

More February 2016 events:

More March 2016 events: