SF Bay Area Holistic Calendar

Self-Care Pearls for Women

Saturday, November 7, 2015 from 1:30 PM to 5:00 PM

Toadal Fitness Live Oak Yoga Studio
1200 17th Ave.
Santa Cruz, CA 95062

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While making time for yourself in your demanding mile-a-minute life may seem impossible, an essential skill, that takes practice and devotion for mastery. Children, partners, family, bosses, employees — our ability to joyfully embrace our lives, to shine professionally, and to lovingly care for those who rely on us requires that we prioritize self-care.

Participants will:
·         Explore how dietary & lifestyle factors impact endocrine function
·         Understand the link between adrenal health and hormone balance
·         Learn ways to support optimal energy, sleep, mood, weight & sexuality with integrative medicine and bio-identical hormones
·         Relax, rejuvenate and reenergize with restorative yoga
·         Enjoy pranayama (yogic breathing) and chakra awareness
·         Take home concrete ideas for their own self-care practice

Cost: $50