Saturday, November 7, 2015 from 1:30 PM to 5:00 PM
Toadal Fitness Live Oak Yoga Studio
1200 17th Ave.
#108
Santa Cruz, CA 95062
While making time for yourself in your demanding
mile-a-minute life may seem impossible, an essential skill, that takes practice
and devotion for mastery. Children, partners, family, bosses, employees — our
ability to joyfully embrace our lives, to shine professionally, and to lovingly
care for those who rely on us requires that we prioritize self-care.
Participants will:
·
Explore how dietary & lifestyle factors
impact endocrine function
·
Understand the link between adrenal health and
hormone balance
·
Learn ways to support optimal energy, sleep,
mood, weight & sexuality with integrative medicine and bio-identical
hormones
·
Relax, rejuvenate and reenergize with restorative
yoga
·
Enjoy pranayama (yogic breathing) and chakra
awareness
·
Take home concrete ideas for their own self-care
practice
Cost: $50
http://www.eventbrite.com/e/self-care-pearls-for-women-tickets-19074786199?aff=es2
The full listing for October 2015 events:
The full listing for November 2015 events:
